From your last cigarette to your first 5K.
Cravings happen. QuitStride gives you somewhere to go next. Move through cravings, track recovery, and build toward your first 5K.
Coming soon on theApp StoreAvailable first on iPhone. App screens and metrics are illustrative previews.
Don’t just stop something. Start becoming someone new.
Where you are today.
Walk through the hard moments.
Short intervals, then longer.
Your pace. Your finish line.
Four moves. One new beginning.
When a craving hits
Tap SOS. One tap, any screen.
Move through it
Take a short guided walk or ride the craving out.
Build toward 5K
Follow a personalised beginner running plan.
Watch yourself change
Smoking logs, kilometres moved, Apple Health trends and milestones.
An illustrative journey, not a promised result. Movement is recorded separately from smoking; a walk does not automatically count as a cigarette avoided.
See what’s changing. Measured, not promised.
Illustrative demo data. Your measurements and experience will vary.
General science on what often happens after quitting. Labelled as typical, never as yours.
Your actual Apple Health measurements, shown only when you allow it. No medical promises.
A coach that understands your journey.
“Evenings have been your hardest window this week. Yesterday a six-minute walk helped. Let’s repeat that.”
Coach can use relevant QUITSTRIDE context you authorize, such as smoking logs and workouts. Health trends are used by Coach only after explicit opt-in. This is an illustrative conversation, not diagnosis or treatment.
You don’t have to do the hard moments alone.
- Buddy SOS. One tap tells a friend you’re struggling.
- Walk With Me. Walk together, even from different cities.
- Support messages. Short, warm, private.
Share support with trusted people you choose. No public routes. Screens shown are illustrative.
Plan. Health. Story.
First 5K progress, recovery charts, maps, progress photos and milestones, all in one place.
Private by default.
Not public. Smoking logs, health data, photos, precise routes and Coach conversations are private by default. You choose what to share.
Not medical. QuitStride supports behaviour change and fitness. It is not diagnosis or emergency care.
Not fake. No lifespan predictions. No invented health percentages.
Start free. Build toward your first 5K.
Coming to iPhone · no purchases are available yet
- Smoking and craving logging
- SOS and Move Through It
- Basic recovery and health view
- Basic Circle support
- Week 1 preview
12-WEEK PROGRAM
Expected introductory US base price
Planned pricing, subject to change before release. Local pricing and taxes may vary.
- Full Quit to 5K training program
- Personal AI Coach and Coach memory
- Advanced craving insights
- Health trends and weekly reviews
- Complete Progress history
Honest answers.
Do I have to quit immediately?
No. You can start by reducing. QuitStride adapts the plan to where you are: reducing, quit day, or already smoke-free.
What if I smoke again?
It happens. Log it honestly, and the plan carries on. No streaks lost, no shame. Just your next step.
Do I need to be able to run?
No. Week 1 is mostly walking with very short running intervals. The plan builds slowly to 5K.
Is SOS free?
Yes. SOS craving support remains free. The 12-week program has a planned introductory price. It is not available to purchase yet.
Is this medical advice?
No. QuitStride supports behaviour change and fitness. It is not diagnosis, treatment or emergency care. Speak to a doctor about quitting aids or exercise concerns.
From your last cigarette to your first 5K.
A little movement. A little support. A new way forward. QUITSTRIDE for iPhone is coming soon.
Coming soon on theApp Store